One minute of each of the following movements,squat
pressup
situp
pullup
row-calouries
one minute rest
3 rounds
This follows the exact same time protocol of Fight Gone Bad, just substituting body weight movements. This workout is a good starting place for newer clients as it enforces the basic functional movement of the squat, and is totally scalable as well for those adapting to the intensity of our work.
The client pictured has come to use via Zeb Glover, who uses CF for the conditioning work at his dojo and also teaches Tony Blauer's Spear defence system. We're looking forward to working with Zeb and his guys in the future.
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