Sunday 2 August 2009

Happy hour

Some people, come six o clock friday go down the pub, others train.

5 push press (go heavy)
5 pullups
run 400
Amrap 20 mins
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1 comment:

TexasPatrick said...

You can do both . . . though I've found that train first, pub second is much preferred over the opposite . . .

2 August 2009 at 08:23

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