Hey Ladies!

The 6 pm saw a split wod.
Ladies in the back played catchup with Saturday's swings, situps and double unders.
Ladies in the front saw Death by Clean and Jerk-both hit 11 minutes.

Death by Clean and Jerk-with a running timer, first minute,1c+j-thats all, do it, stand around for a bit, second minute 2 c+j, again stand around a bit, but not quite so long, third minute, 3 c+j, a bit less standing around-this goes on for a long as you can fit the required movements into the minute-thus on the eleventh minute we needed 11 c+j.