Deadlifts1,1,1,1,1,1,1.
Cindy
5 pullups
10 pressups
15 squats.
Amrap 20 minutes
Cindy, a benchmark "Girl" wod, (Girl, in the same way that hurricanes are girls) can be a game of tactics, for our more conditioned clients the movements can be performed in approx 40 seconds, leaving a rest phase, if so desired until the minute, when the round is repeated again, or alternatively no breaks are taken and we aim for as many rounds as possible in the given timeframe. The choice-is yours.
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