I asked Davie for some kettlebell workouts-I like the way he programmes and its good to have a fresh set of eyes look at our workouts and suggest stuff, Davie's done a great deal of work with kettlebells and also has competed in the UKKA kettlebell championships-which he won in 07.He programmed:
Pick favourite kb, Betty, Pikey, Troy etc
suitcase deadlift with kb 100m
20 swings
waiters walk with kb 100m
20 squats
three rounds.
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