Principle components 3

5 deadlifts
30 situps
400 m
x5

We've been continuing with our programming following the 3 key aspects of CrossFit this week, the combination of monostructural, gymnastic, and weightlifting movements. Our programming follows the ethos of "constantly varied functional movements executed at high intensity". This allows for a great deal of scope in terms of how we construct the wods for our clients, varying between strength training with brief sub ten minute wods and workouts which provide metabolic conditioning prolonged over a longer duration. Following this protocol (albeit sometimes randomly) we see clients recording their progress and experiencing continued improvement.

Max shows us his hamstring stretch.