The second day of the cert refreshes the more intricate movement of CF (the push jerk etc) and looks at the more gymnastic movements we use.The level 1 can be seen as the beginings of the journey as a trainer, real growth as an individual comes from experience with clients over time and it's important for trainers to continue learning as they progress, travelling to meet other trainers and learn from them as they can.
It was great as well to meet up with old friends and make new ones too.
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