Happy hours

Main page wod
10 squat cleans
50 situps
8 squat cleans
40 situps
6 squat cleans
30 situps
4 squat cleans
20 situps
2 squat cleans
10 situps

In case you're wondering what the difference is between a squat clean and a clean is-the answer is, there is none. The English terminology is a clean and it would be presumed to contain the squat element, and would then be diffentiated between a power clean, hang power clean etc. As Andrew says "I hope this helps".