How was your weekend? pt1

Ours was awesome! We travelled over to see Johnny and Helen of Elite 400 CrossFit Northern Ireland, who were hosting the level 1 trainers cert. This qualification is the first stage of becoming a CF trainer, working through the major movements we use in our training, and covers nutrition, programming, scaling, definitions of fitness and virtuosity.
I was exceptionally proud of Chrissie, my fiancee, who'll be taking a more active role in the coaching of our athletes. Neil, a great client of ours, who in a short space of time has progressed rapidly, also did his level 1 to increase his knowledge of CrossFit and will hopefully work with us in the near future.