"Constantly varied functional movements executed at high intensity"This statement is consistently true of our clients both young and old-functional movement will always apply as it is genetic, these movements both virtually unavoidable in every day life but also a necesssity to perform these movements inorder to prolong our quality of life and avoid loss of independence. Chris here has had both hips replaced yet still manages to perform movements which are key to quality of life and continuing this quality.
Wod.
row 300
5 deadlift
8 box steps
x5.
No comments:
Post a Comment