AMRAP

Emily, seen in the last photo, stretching (yes-whatever next!) has very kindly started a food blog listing Paleo Zone meals she has created-and I have to say I'm very impressed, it's meticulous, breaking down protein, carbohydrates and fat into relevant block proportions and giving advice on how to prepare and cook these meals. Awesome work Smith, thank you!

As many receipes as possible (AMRAP!)