Going for Max

Push press
3,3,3,3,3.

Push jerk
1,1,1,1,1.

A brief Nicole
3 rounds of as many pullups as possible, run 400m

As much as we insist on Mechanics, Consistency and then Intensity, we need to bring intensity to our movements in order to perfect movements such as the push jerk, the addition of "gusto" in these lifts is vital. How this is brought about depends on the individual and taking them to a level where they can deliver the movement-in Max's case, volume is key.