Row 25021 sumo deadlift hi pull
15 pullups
Amrap 20 minutes
The sumo deadlift hi pull is viewed by some as the even uglier sister of the thruster, this is simply not the case-the movement is not performed with a rounded back, a yank and a groan. The clue to the movement is in its name Sumo (wide feet) DEADLIFT (duh) hi pull. Hamsting activation is key here people-get them working and you're good to go!
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