Choices

Run 5k or

Kelly
run 400m
30 wall ball
30 box jumps
x5

This was our first run in the new box, we did longer runs at the old site (which was flatter) although the incline wasn't horrendous it still makes things interesting (which is hard to believe about running-as it's generally anything but). As CrossFitters we do tend to abhore running-but if a run comes up it needs to be done-Jo and Emily run every weekend so were thusly excused-nice work on Kelly.