We had a meeting with Zeb Glover last week to organise the first Spear seminar at a CrossFit box outside of the USA. Click on the link to learn what exactly I'm talking about!
Blauer SPEAR sytem training SafeSpaceGym
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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