Friday 23 October 2009

One bar Linda

One bar Linda is a useful way of adapting the regular Linda into a group workout scenario. Linda would be (in the HQ prescribed weight form) 1 1/2 bodyweight deadlift, bodyweight bench press, 3/4 bodyweight clean, and is accordingly kit heavy-hence 3 bars of death. Our adaptation of this was
deadlift, hang power clean and push press, the weight for the entire series of movements based around the strength of the push press, yet still following the same decreasing rep range.
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