Our first CFH Foundations seminar is this sunday, this is being used as a test bed for our further seminars in the new year. It will cover the 9 fundamental movements of CrossFit, as well as the kipping pullup. The seminar will also cover "What is Fitness"," What is CrossFit", and nutrition.
When?
Sunday 15th November 12.30-3.30
Where?
Crossfit Hove
How Much?
£20.
There are only three spaces left!
Contact Miles on 07779402991
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