Saturday 14 November 2009

Missing Wods

Over the last few days we've seen:
Tabata something else
20 work, 10 seconds rest-8 rounds of
pullups
situps
pressups
squats.

Push press or push jerk

20 swings, 20 pressups, 20 situps x5

Happy hour(s) was 5 front squat, 10 box jump, 75 skips x 5.



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