Over the last few days we've seen:
Tabata something else
20 work, 10 seconds rest-8 rounds of
pullups
situps
pressups
squats.
Push press or push jerk
20 swings, 20 pressups, 20 situps x5
Happy hour(s) was 5 front squat, 10 box jump, 75 skips x 5.
Saturday, 14 November 2009
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