We were very proud to host the first SPEAR seminar in a CrossFit facility outside of the US, many thanks to Zeb, Max and Karl for their expertise and hard work-an excellent day was had by all.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
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2009
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November
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- Coffee? Whatever next?
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- SPEAR seminar
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- Elizabeth
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- Crossfit Foundations Seminar
- Interview with Tony Blauer
- Cheers!
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- Know your Goat!
- More squats!
- Foundations Seminar
- Blue collar
- CrossFit London's Icourse.
- Olympic saturday
- Anton Vs Intensity
- Happy hour
- Karl scales the muscle up
- Helen Challenge
- Heroes
- Press+Helen.
- Hick's Law
- 10, 100,10
- Congratulations
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Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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