We have a guest trainer with us for the week, Jacob Tsypkin from CrossFit Monterey and co-author of Evolveyourfitness.com. He is despite his youth an "oldschool CrossFitter" and has huge knowledge of movements and technique-he also shouts a lot!!Overhead squat
3,3,3,3,3.
In one minute run 75m then do as many burpees as possible for the remainder of the minute, do for a total of 75 burpees.
3 comments:
And apparently eat walnuts whole . . . And shouting is good for your gym, there Miles, you're more of the 'arched eyebrow' type . . .
he's mean and shouty, not like miles
Hoffman: Those are blueberries.
Anton: You need it.
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