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Personal defence readiness/SPEAR
The Brighton Girevik
Monday, 26 July 2010
Botw
Benchmark of the week
Cindy
5 pullups
10 pushups
15 squats
amrap 20 minutes.
26 rounds was the best seen.
1 comment:
Ems
said...
Was really good, if a little.... challenging.....
:o)
27 July 2010 at 08:38
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1 comment:
Was really good, if a little.... challenging.....
:o)
Post a Comment