Revision week

Push press
3,3,3,3,3.

Double tap
7 ring pressup
9 wall ball
12 situp
amrap 7

rest 2 minutes

7 pullups
9 swings
12 lunges
amrap 7

We're spending the week revising our fundamental movements-the nine foundational movements form the basis of our programming and the basis of functional movement. Practice makes perfect.