Saturday saw our first birthday at Crossfit Hove, thanks to all those that came and special thanks to our in house DJ! (September marks the forth year as an affiliate-old school!)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
Want to know more?
Shop
Want rings? Click on the image!
Followers
Blog Archive
-
▼
2010
(257)
-
▼
July
(20)
- Botw
- End of revision week
- Revision week day 4
- Revision week day 3
- Revision week day 2.
- Revision week
- Compare and contrast
- bodyweight
- CrossFit Total
- Hail to the Chief
- Lessons learned
- Bench, Squats, triplets etc.
- Goat day
- D by P
- F.O.M.Y.C. mk2
- "Christine"
- Happy Birthday!
- Split.
- Chest and back day
- 5/3/1
-
▼
July
(20)
Ancient History
Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
No comments:
Post a Comment