D by P

First half of the class focussed on gymnastic movements, second half was "death by pullup"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...... continuing as long as you are able.
We're seeing our guys get into the mid teens and higher, which is a lot of pullups. If however you don't have a pullup we're still able to scale this movement too.