"Train your weakness, live your strength".What happens when we do the opposite of this? Only working what we favour because we feel we're better at it. If the doctine from the last Crossfit Games is "the unknown and the unknowable" how does it relate to our clients?
Some of our guys are great at some slower movements (squat and deadlift) but lack the speed and flexibility to get under the bar for our more dynamic actions, some are quick but lack co-ordination and are less strong. It's important that we spend time focussing on our bad stuff. I know it sucks but it needs to be done. P in our picture here has come from a triathalon background and is finding that the specialisation of these long slow distance events has left her with a few issues in her squatting. Post what's wrong with her squat to comments please.
1 comment:
Lost lumbar curve and the squat is not deep enough, good high elbows though!
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