Tuesday

L.o.C.
Train a lift you need to work on, create balance, if you squat more than you deadlift, you deadlift, if you need to work on the press, pp or pj, this should be addressed. If your overhead squat is challenging, challenge it.

A brief Nicole
as many pullups as possible, then run 200-amrap 10.
My apologies to the 5pm class and their impromptu outside wod (20 swings, 100m waiters walk x 5 in case you're wondering)