Jo and Adrian both scaling the movement. 
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
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2010
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February
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- Fitness is a skill.
- Before and after
- Nasty girls
- Deads n stuff.
- FS +annie
- Form follows function
- 30muscle ups pt 2
- 30 Muscle ups pt1
- In 3 minutes.
- 400,30,20,10,400
- 7x7x7
- Spear class at Myojo Dojo.
- OHS and Jackie
- 3D
- 5, 20 for ten
- Don't be a Dufus!
- Wednesday
- 5,3,3,1,1,1,1.
- 5,3,3,1,1,1,1.
- Saturday
- Friday
- Push Jerk
- wednesday
- Deads and Muscle ups
- Grace x Annie=
- Saturday
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February
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Ancient History
Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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