Overhead squats3,3,3.
Jackie
row 1000
50 thrusters
30 pullups.
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
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barbell
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fight gone bad
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February
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- Fitness is a skill.
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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