A client of our's sister was interested in joining us at CFH, but was worried that she wouldn't befit enough to start-so she joined a globo gym-FAIL! If you want to join CrossFit Hove, we start your workouts small, everybody has different fitness levels and we tailor the workout to the individual, teaching the mechanics, making sure they move consistently before we introduce intensity. Our workouts are infinitely scalable, delivering improved fitness regardless of your own level of fitness. Don't be a Dufus.
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