Deadlift
5,5,5
Am'ers saw
5 deads at 80%
30 situps
3 ramps
x3
Pm'ers saw
Half filthy
25 jumping pullups
25 box jumps
25 lunges
25 situps
25 push press
25 swings
25 double unders
25 wall ball
25 burpees
Saturday, 27 February 2010
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