Saturday, 27 February 2010

Deads n stuff.

Deadlift
5,5,5

Am'ers saw
5 deads at 80%
30 situps
3 ramps
x3

Pm'ers saw
Half filthy
25 jumping pullups
25 box jumps
25 lunges
25 situps
25 push press
25 swings
25 double unders
25 wall ball
25 burpees

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