5,3,3,1,1,1,1.

Week six of the CFSB and back squat went well, everybody is lifting heavier and they've seen a natural progression across the six weeks of the programme. The question we have to ask is, has this improved us as athletes who measure fitness across broad time and modal domains or are we just stronger in these lifts.
Strength is one of the ten factors of fitness but if we lose our flexibility, or endurance, or stamina has the programme served its purpose? The answer to this is to retest all the metcon workout performed in the first weak and measure our improvements (if any) after working our strength bias.

Our fitness needs to be a measurable quantity, seeking improvements along the way, and it has to be multifaceted as well, each client having an aim or mission whether its improved performance, weight loss or performing movements with increased range to enhance their own functionality. The fitness we strive to deliver is so adaptable and movements so scalable that we can deliver all these things, and enrich lives in the process.