Press3x5 or
5x3
1x12
Metcon
5 ring pressups
5 deadlifts
run 140m
x7
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
olympic lift
Elizabeth
Fran
21-15-9.
Camp Pendleton
CrossFit Games
Helen
barbell
clean and press
fight gone bad
power snatch
CrossFit Kids
Jackie
Kelly.
McGhee
Murph
Spear
angie
cindy
hove
nicole.
Meal of the Day
Want to know more?
Shop
Want rings? Click on the image!
Followers
Blog Archive
-
▼
2010
(257)
-
▼
February
(26)
- Fitness is a skill.
- Before and after
- Nasty girls
- Deads n stuff.
- FS +annie
- Form follows function
- 30muscle ups pt 2
- 30 Muscle ups pt1
- In 3 minutes.
- 400,30,20,10,400
- 7x7x7
- Spear class at Myojo Dojo.
- OHS and Jackie
- 3D
- 5, 20 for ten
- Don't be a Dufus!
- Wednesday
- 5,3,3,1,1,1,1.
- 5,3,3,1,1,1,1.
- Saturday
- Friday
- Push Jerk
- wednesday
- Deads and Muscle ups
- Grace x Annie=
- Saturday
-
▼
February
(26)
Ancient History
Eternal Wisdom
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
No comments:
Post a Comment