5, 20 for ten

Front squat
3x5
or
5x3

Hi rep back squat
1x15+

5 push jerk
20 double unders
amrap 10 minutes.

A note on scaling
The push jerk on this wod was ideally 15kg below bodyweight, thusly is if you weigh 75kg you would lift 60, or 50kg, 35kg. If you are new, or this lift is not your best, we scale the weight, looking for better form as opposed to allowing movement which would prevent it. The policy of "mechanics, consistency, intensity is prevalent in how we train. Good movement is essential to what we do, only when we see this do we add greater intensity.