100

Power clean to push jerk.

Singles for some, practice for others, looking at the mechanics of the movement, hip drive in the jerk, pull in the clean.

Then.

100 wallball.

the rules.

If you drop the ball, run 100m, if you rest whilst holding the ball or lean against the wall, run 100m, hit the marker-(10ft for boys, 8 ft for girls-20 lb or 14lb ball) or above-miss this mark, repeat the rep.