L.O.C.
"Helen"
run 400
12 pullups
21 kettlebell swings
x 3
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
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21-15-9.
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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