Lift of Choice
Back squat or deadlift.
Either "Lynne"
Max reps of bodyweight benchpress (scaled as appropriate)
max reps of pullups
x5
Lynne, named after Lynne Pitts, co-owner of the first CrossFit gym, CrossfFt Seattle, outside of Santa Cruz is performed as an untimed workout, taking rest as necessary between rounds.
Or
J.T
21-15-9
Handstand pressups
ring dips
pressups J.T.
Friday, 8 April 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment