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Back squat or deadlift.
Either "Lynne"
Max reps of bodyweight benchpress (scaled as appropriate)
max reps of pullups
x5
Lynne, named after Lynne Pitts, co-owner of the first CrossFit gym, CrossfFt Seattle, outside of Santa Cruz is performed as an untimed workout, taking rest as necessary between rounds.
Or
J.T
21-15-9
Handstand pressups
ring dips
pressups
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