Friday 8 April 2011

Choices

Lift of Choice
Back squat or deadlift.
Either "Lynne"
Max reps of bodyweight benchpress (scaled as appropriate)
max reps of pullups
x5
Lynne, named after Lynne Pitts, co-owner of the first CrossFit gym, CrossfFt Seattle, outside of Santa Cruz is performed as an untimed workout, taking rest as necessary between rounds.

Or
J.T
21-15-9
Handstand pressups
ring dips
pressups J.T.

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