21-15-9

Dumbell thrusters
pullups

We don't see a lot of thrusters, maybe we should. The thruster is the combination of the front squat into a push press overhead, twinning two functional movements together. The aim of the thruster is to move the bar through as greater range of motion as possible repetitively. One of the aims of our training is to move large loads over long distances quickly, this is in itself is a task and thusly a test of our fitness.