Sunday, 3 April 2011

Olympic lifting class.




Saturday's at ten is our Olympic lifting class. This week we focussed on the Clean and it's progressions, thanks go to Nadia for visiting from CrossFit London. The lifting session was followed by a team wod of run 400m 100 pullups 150 pressups 200 squats run 400. Further thanks goes to the boys team for helping #1 with his pullups.

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