Kelly

Run 400
30 wall ball
30 box jump
x 5
We did this a month ago, and repeated it this week. We look for measurable, observable and repeatable data from our fitness.
It gives us a benchmark to test our programming against, it's relevant that we track performance as we seek results from our efforts. CrossFit is performance based fitness, it has to be-if we can't track progress how can we see improvement.