Thursday, 21 April 2011

Wednesday

"Camp Pendleton"
15 pressups
15 kettlebell swings
run 400m

Amrap 20 minutes.

or

CFGO#5
5 power cleans @65kg
10 toes to bar
15 wall ball
amrap 20 minutes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)