1x15

Front squat
3x5 or 5x3

Back squat
1x15

So our work with the strength bias continues, and so far everybody across
the board is reaping the benefits of Jeff Martin's programme-and it's always
fun to ask what one of our athletes 15 rep max is!

Metcon
5 pullups
10 pressups
15 situps
amrap 15 minutes.