A slight change from our usual saturday mornings5 hang squat snatch
7 pressups
10 box jumps
amrap 15 minutes
Shoulder press
3 sets of 5
10-7-4
rest for 30 seconds between each set.
Many thanks to everybody who have braved the extreme weather this last few days-good to see you all!
There was sadly no kettlebell class this morning-hope to see you soon Neil.
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