Whenever a new client joins us they are taught on a one to one basis the 9 fundamental movements that we (mainly) programme our workouts with. These movements are intrinsic to functional fitness and thusly CrossFit. Some of the nine movements can be explained, demonstrated, cued and understood relatively easily, others such as the push jerk need to be broken down into progressions due to their complicated nature, and each of these progressions performed and built upon. Here we can see new boy Rob getting to grips with landing on the push jerk and using the boxes to keep his feet under his hips (or there abouts).
Whenever a new client joins us they are taught on a one to one basis the 9 fundamental movements that we (mainly) programme our workouts with. These movements are intrinsic to functional fitness and thusly CrossFit. Some of the nine movements can be explained, demonstrated, cued and understood relatively easily, others such as the push jerk need to be broken down into progressions due to their complicated nature, and each of these progressions performed and built upon. Here we can see new boy Rob getting to grips with landing on the push jerk and using the boxes to keep his feet under his hips (or there abouts).
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