Crossfit Hove is hosting another Introduction to CrossFit seminar on Sunday, March the 21st.
The seminar will consist of two parts, firstly lectures on "What is Fitness?" and "What is CrossFit?"
After a brief interval, the group will look at the 9 fundamental movements that form the core of CrossFit, and be taught these movements.
This seminar is designed to principly provide those with an interest or curiosity in CrossFit and, thusly functional fitness, a basic foundation of knowledge movement from which to grow from. It is not a level one Crossfit Certification. See CrossFit.com for details of level 1 certifications in Europe.
Introduction to Crossfit Seminar
Sunday 21st March 10.30 am-3.00pm
£50 per person, spaces are limited, to book contact Miles Key on 07779402991 or Zeb Glover on 07768002133. Email CrossFitHove@gmail.com for any enquiries.
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