Pull that in.

Press
3x5
or
5x3

12-9-6 rest a minute in between.
Jon needs to pull his ribcage down as he presses overhead. This is important, with all our lifts we need to ensure that the spine is kept in its natural position, observing normal lordosis in the lower back, failure to do this can result in issues, he's still very new to CrossFit and we shall study form as you would expect.

metcon
5 hang power cleans
10 pressups
run 280
amrap 20 mins