Stop that!

Apologies for the lack of posting this week, we've continued out CFSB (we're now in week four)
Monday
3x5 or 5x3 Back squat
Metcon
"annie"
50 double unders, 50 situps
40 du, 40 situps, continuing in descending sets of ten.

Tuesday
3x5 or 5x3 deadlift, then hi rep either 12-9-6 or 1x15
metcon
21-15-9
kettlebell swings
pressups
boxjumps

Wednesday
L.o.C
Bench press (it's been a while I know)
5x5

"Lynne"
Max reps bench press (ideally at bw, or scaled to suit)
Max reps pullups
5 rounds-not timed although it should be noted we didn't leave a huge amount of time between sets.

Thursday
L.o.C.
3x5 push press
7 sumo deadlift hi pull
7 thrusters
run 140m
x 7

Evening classes saw: snatch,2,2,2,2,2. Tech work on the Snatch by Burgener warm up
5 deads
25 situps
x5.