Karl and Anton both joined the muscle up club between Christmas and New Year-Much festive awesomeness! Thats four more people in the muscle up club in three weeks-fantastic work!
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Constantly varied functional movement
deadlift
pressups
burpees
amrap
kettlebell
back squat
muscle up
ring dips
power clean
handstand pressup
annie
clean
Box squat
crossfit.
linda
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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi
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