100's

100 wallball
100 pressups
100 situps.

In a way this has a similar feel to Angie (100x pullups, pressups, situps and squats) and looks to have a similar challenge to it, which it does-but then it doesn't, all of the workouts that we do are scalable, this means that we can dilute the intensity, thus making the wod more doable for "normal" people. CrossFit is often seen as hard-maybe too hard for people who don't understand how we scale out workouts, the scaling is the key, the 100 is easily divided into rounds, whether,10x10 or 5x20, 25 x4-or simply by dropping the numbers-you get the idea-this is how we scale, the intensity is relative to the individual's abilities and the clients workouts should be programmed as such.