Nancy

Run 400
15 overhead squats
x5
Scaled as we needed, following our mantra "mechanics, consistency, intensity, Jason did this as rx'd with 95, others with less.

Finally finished laying the floor today, have figured out an odd injury I've had, a sharp pain in the forearm just above the elbow, thought it might have been tendonitis from an old injury (we get injuries as the price we pay for not sitting around on our a$$es-Mark Rippetoe) it is in fact an entiely new condition called "Cuttingstablematswithastanleyknifeitis" and I think should now fade away.

P.S. Hello Sarah.