Two Stroke

Hang power cleans
1,1,1,1,1,1,1.

Two stroke tabata,
I recently watched a video of Pat Sherwood, one of the programming directors at HQ, training at Tony Blauer's SPEAR compound in Virginia Beach. The wod split a tabata workout, (20 seconds on, 10 seconds rest, repeat through 4 movements, 8 worksets per movement-16 minutes in total) into just 2 movements, but placed them back to back, so Sherwood did hang power cleans and push jerks, alternating through the movements for 8 minutes. We adapted this with wall ball and burpees, it didn't prove overly popular.

Cash out
Static handstand hold.